Watching Too Much TV Can Kill You

By | June 26th, 2014|Health|

Time magazine bulletin: Watching TV for too long means sitting for too long New research reports that adults who watch three or more hours of TV a day may double [...]

Time magazine cover story on sugar vs fat

By | June 22nd, 2014|Health|

Time Magazine cover story, June 23, 2014: Fat has been the most vilified nutrient in the American diet, but new science reveals it's sugar & carbs that's hurting our health. [...]

Migraine Relief with Hypnotic Techniques – a great article by M. Tyrrell

By | January 28th, 2014|Health|

Five Steps to Reduce Migraine Pain  by Mark Tyrrell 1) Stop migraines in their tracks by tracking the pain: It sounds obvious but, as soon as possible, get into a [...]

Manage Pain More Successfully with Hypnotherapy

By | April 7th, 2013|Health|

Hypnosis is a natural way to deal with pain without harmful, addicting drugs. When in the hypnotic state, similar to a daydream, you are relaxed, yet completely aware. Then, perception of pain, [...]

Enlightening Video To Increase Self Esteem

By | April 3rd, 2013|Health|

Free 8 min video produced by a top English hypnotherapist. Simple suggestions to improve the way you think about yourself

Hypnosis Can Be Helpful For Fibromyalgia

By | March 27th, 2013|Health|

Managing fibromyalgia, and finding treatments can be challenging. Hypnosis can be an important part of a successful treatment plan. It can help with: Decreasing pain levels      Better-quality sleep [...]

Plant based diet promotes health and longevity

By | January 5th, 2013|Health|

Dr. Joel Fuhrman, "Eat to Live"PHYTO-CHEMICALS: NATURE’S “MAGIC” PILLS While studies show the health benefits of a diet rich in unrefined plants, Americans continue to eat primarily processed foods that are [...]

Web MD Recommends Hypnotherapy For Ulcerative Colitis

By | September 26th, 2012|Health|

Lessen Stress to Calm Flares Although stress doesn't cause ulcerative colitis (UC), stress makes symptoms and flares worse for some people. If stress affects you, try meditation, breathing exercises, or [...]

Replace negative thinking with positive affirmations

By | March 30th, 2012|Health|

Learn to reverse these negative thoughts to improve your weight loss results: All or Nothing Thinking Every little success brings me closer to my goal. Over generalizing: I’m adaptable and [...]

Hypnosis for Pain Management Louis Prinz from NHA website

By | December 21st, 2011|Health|

Well written article on the National Hypnosis Association website by Louis Prinz on managing pain with hypnotherapy: Pain Treatment With Hypnosis Thousands of pain clients are utilizing today's hypnotic technology [...]