Watching Too Much TV Can Kill You
Time magazine bulletin: Watching TV for too long means sitting for too long New research reports that adults who watch three or more hours of TV a day may double [...]
Time magazine cover story on sugar vs fat
Time Magazine cover story, June 23, 2014: Fat has been the most vilified nutrient in the American diet, but new science reveals it's sugar & carbs that's hurting our health. [...]
Migraine Relief with Hypnotic Techniques – a great article by M. Tyrrell
Five Steps to Reduce Migraine Pain by Mark Tyrrell 1) Stop migraines in their tracks by tracking the pain: It sounds obvious but, as soon as possible, get into a [...]
Manage Pain More Successfully with Hypnotherapy
Hypnosis is a natural way to deal with pain without harmful, addicting drugs. When in the hypnotic state, similar to a daydream, you are relaxed, yet completely aware. Then, perception of pain, [...]
Enlightening Video To Increase Self Esteem
Free 8 min video produced by a top English hypnotherapist. Simple suggestions to improve the way you think about yourself http://www.hypnosisdownloads.com/solid-self-esteem-part-1
Hypnosis Can Be Helpful For Fibromyalgia
Managing fibromyalgia, and finding treatments can be challenging. Hypnosis can be an important part of a successful treatment plan. It can help with: Decreasing pain levels Better-quality sleep [...]
Plant based diet promotes health and longevity
Dr. Joel Fuhrman, "Eat to Live"PHYTO-CHEMICALS: NATURE’S “MAGIC” PILLS While studies show the health benefits of a diet rich in unrefined plants, Americans continue to eat primarily processed foods that are [...]
Web MD Recommends Hypnotherapy For Ulcerative Colitis
Lessen Stress to Calm Flares Although stress doesn't cause ulcerative colitis (UC), stress makes symptoms and flares worse for some people. If stress affects you, try meditation, breathing exercises, or [...]
Replace negative thinking with positive affirmations
Learn to reverse these negative thoughts to improve your weight loss results: All or Nothing Thinking Every little success brings me closer to my goal. Over generalizing: I’m adaptable and [...]
Hypnosis for Pain Management Louis Prinz from NHA website
Well written article on the National Hypnosis Association website by Louis Prinz on managing pain with hypnotherapy: Pain Treatment With Hypnosis Thousands of pain clients are utilizing today's hypnotic technology [...]