Have you ever wandered along the beach and lost track of the time? Or, driven somewhere and have no idea exactly how you got there? These are examples of self-hypnosis.

Hypnosis can feel like:

• Relaxing
• Falling asleep or napping
• Deep meditation

When people are curious about how hypnosis feels, it can be surprising that they’ve experienced hypnotis themselves often. The hypnotherapist can help relax the mind and suggest positive changes. Clients wake up feeling relaxed and revitalized.

Here’s a link to an interesting article about what hypnosis feels like:

http://www.psychologytoday.com/blog/hypnosis-the-power-trance/200907/what-does-hypnosis-really-feel