Hypnosis has been proven to be one of the most successful weight loss tools.
It allows the removal of old programming that makes you eat out of habit, emotions, and family behaviors. Over-eating & choosing unhealthy foods is often used as a distraction from uncomfortable feelings such as boredom, anger, depression, loneliness, stress, and fear. Once old feelings from the past are dealt with, you’ll be able to let go of your excess weight, and keep it off forever.
In as few as 4-6 sessions, you’ll learn how to:
- Eat slowly, mindfully and with real pleasure, so every bite is delicious.
- Automatically stop eating when you’re full, without feeling deprived.
- Reprogram the thoughts that make you self-medicate with food.
- Link the idea of moving your body to something you truly love.
- Learn to feel enjoyment at the thought of exercising your right to be healthy.
- Learn to love yourself and your body, so taking care of it is a pleasure
Weight Loss Study: Volunteers lost 2-16 times more weight by adding hypnosis to weight loss plan as reported in the Journal of Consulting & Clinical Psychology, 64 (3) 517-519. In this research paper analyzing multiple experiments where hypnosis was added to more standard behavior modification, weight loss was reported to be more permanent. Hypnosis should be used by anyone who is serious about weight loss.